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Mushroom Garlic Soup is a soup recipe that takes about 45 min from start to finish and serves 20. It calls for 7 ingredients across 3 steps, and is rated easy. A serving works out at around 29 kcal. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
Finely chop the garlic and onion. Add the 1 tablespoon olive oil, the chopped garlic and onion, and about 1 cup of water to a medium-sized pot.
Bring it to a simmer and let it cook on a low flame for about 20 minutes, until the aromatics have softened.
While the aromatics simmer, chop the baby bella mushrooms. Add them to the pot along with the remaining 1/4 cup water and the 1/2 cup heavy whipping cream.
Cover the pot and let the soup cook for another 15 minutes. Once the time is up, turn off the heat. Taste the soup and season with salt and pepper as needed.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 29kcal | 1% |
| Fat | 3g | 4% |
| Carbohydrate | 1g | 0% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 0g |
| 0% |
| Protein | 0g | 0% |
|---|
| Sodium | 196mg | 8% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
