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Mushroom and Vegetable Tacos is a Mexican main course recipe that takes about 45 min from start to finish and serves 12. It calls for 9 ingredients across 6 steps, and is rated easy. A serving works out at around 149 kcal with roughly 3 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
Stir in the carrot, zucchini, taco seasoning mix, and 1/4 cup water, making sure everything is well combined.
Lower the heat to medium, cover the pan, and cook for about 4 minutes, or until the vegetables are tender. Uncover the pan and bring the mixture back to a boil, letting the juices evaporate until the filling is no longer watery.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 149kcal | 7% |
| Fat | 10g | 14% |
| Carbohydrate | 14g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | May contain |
| Soya | May contain |
| Milk |
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| 3g |
| 3% |
| Fibre | 3g | 10% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 283mg | 12% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Celery | May contain |
|---|
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
