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Muhammara is a Levantine starter recipe that takes about 45 min from start to finish and serves 16. It calls for 11 ingredients across 5 steps, and is rated medium. A serving works out at around 159 kcal with roughly 4 g of protein. Filed under lacto ovo vegetarian, vegan, vegetarian and dairy-free.
Once roasted, place the peppers and chilies in a bowl, cover it tightly with plastic wrap, and let them steam for 10 minutes. This helps loosen the skins. Peel off the blistered skin and remove the seeds. Pat the peppers dry with a paper towel to remove excess moisture.
In the bowl of a food processor, combine the 1/2 cup wheat crackers, 1 1/2 cups coarsely ground walnuts, 1 tablespoon lemon juice, 3 tablespoons pomegranate molasses, 1/2 teaspoon cumin, and 1/2 teaspoon sugar. Process until the mixture is smooth and finely ground.
Add the chile pepper and salt to taste. Give it a quick pulse to combine. If the muhammara seems too thick, thin it with a few tablespoons of water until it reaches your desired consistency.
For the best flavor, transfer the muhammara to an airtight container and refrigerate it overnight. This allows the flavors to deepen and mellow.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 159kcal | 8% |
| Fat | 9g | 13% |
| Carbohydrate | 18g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Tree nuts | Contains |
| Sulphites |
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| 6g |
| 7% |
| Fibre | 3g | 10% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 292mg | 12% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
