Name: Moroccan kofte and sausage stew
Prep time: 10 min
Cook time: 36 min
Total time: 45 min
Yield: 8 servings
Cuisine: Moroccan
Ingredients: 600 g beef; 1 onion; 1 chilli; 1 tsp ground cumin; 1 tsp ground cloves; 1 leaves coriander half; 1 tsp ground coriander; 1 egg; 0.5 tsp sea salt; 250 g sausage; 2 Tbs olive oil; 2 Tbs harissa; 480 g tomato; 400 ml chicken stock; 0.25 tsp cinnamon; 10 chili peppers; 3 cloves garlic; 0.5 tsp salt; 1 tsp ground caraway seeds; 0.5 tsp cumin

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Moroccan kofte and sausage stew Recipe — Recipes Zone

Method

7 steps · 45 min

01
Prepare the Kofte Mixture
In a large bowl, combine the 600 g beef with the chopped onion, chili, 1 tsp ground cumin, 1 tsp ground cloves, half the chopped coriander leaves, 1 tsp ground coriander, the egg, and 1/2 tsp sea salt. Mix everything together thoroughly until well combined.
02
Form the Meatballs
Roll the mixture into small meatballs, roughly the size of a walnut. You should get about 26 meatballs from this batch.
03
Brown the Meat
Heat 2 Tbs olive oil in a large frying pan over medium-high heat. Add the meatballs and 250 g sausage, browning them all over until they have a nice crust. You might need to do this in batches to avoid overcrowding the pan, which would steam the meat instead of browning it.
04
Cook the Harissa
Once browned, scoop the meatballs and sausage out of the pan and set them aside. Add the 2 Tbs harissa to the pan and cook, stirring constantly, for about 1 minute until fragrant.
05
Simmer the Sauce
Pour in the 480 g chopped tomatoes, 400 ml chicken stock, and 1/4 tsp cinnamon. Bring the mixture to a simmer and let it cook gently for 15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
06
Finish the Stew
Return the browned meatballs and sausage to the pan with the simmering sauce. Continue to simmer for another 20 minutes, or until the meatballs are cooked through and the sauce has reduced to your liking.
07
Stir in Coriander
Just before serving, stir through the remaining coriander leaves to brighten up the stew.

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Nutrition

Per serving% reference intake

Nutrition per serving, with share of an adult's daily reference intake
Nutrient	Amount per serving	Share of reference intake
Energy	372kcal	19%
Fat	28g	40%
Carbohydrate	8g	3%
of which sugars

Allergens

Auto-detected

The 14 regulated allergens1 present · 5 uncertain

Allergen status for this recipe, for each of the fourteen regulated allergens
Allergen	Status
Eggs	Contains
Gluten	May contain
Celery	May contain

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About this recipe

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Method

Prepare the Kofte Mixture

Form the Meatballs

Brown the Meat

Cook the Harissa

Simmer the Sauce

Finish the Stew

Stir in Coriander

Nutrition

Allergens

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