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Mommie's Seafood Enchiladas is a Mexican main course recipe that takes about 45 min from start to finish and serves 8. It calls for 17 ingredients across 5 steps, and is rated easy. A serving works out at around 461 kcal with roughly 23 g of protein. Filed under gluten free, pescatarian, weeknight dinner and family gatherings.
Cook the garlic and green onions for about 1 minute, then stir in the cilantro. Continue cooking for another 1 to 2 minutes.
Add the shrimp, chili powder, cumin, salt, and pepper. Cook until the shrimp are just cooked through and opaque, then add the crab.
Spoon a few spoonfuls of the seafood mixture onto each tortilla, roll them up, and arrange them in your baking dish.
Pour the salsa verde evenly over the rolled tortillas, then sprinkle the shredded cheese across the top.
Bake in a 350 degree oven for 15 to 20 minutes, or until the cheese is bubbly and golden brown.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 461kcal | 23% |
| Fat | 30g | 43% |
| Carbohydrate | 24g | 9% |
| of which sugars | 6g | 7% |
| Fibre | 3g | 10% |
| Protein | 23g | 46% |
| Sodium | 1,554mg | 65% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Crustaceans | Contains |
| Milk | Contains |
| Gluten | May contain |
| Sulphites | May contain |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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