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Minted Feta Yogurt Dip is a Mediterranean sauce / dip recipe that takes about 45 min from start to finish and serves 6. It calls for 8 ingredients across 2 steps, and is rated easy. A serving works out at around 62 kcal with roughly 6 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
Combine the feta cheese, chopped mint, minced garlic, Greek yogurt, kosher salt, lemon juice, and a few grinds of pepper in a bowl. Stir everything together until well combined.
Taste and adjust the seasoning if needed, then cover and refrigerate for at least 1 hour to let the flavors deepen and meld.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 62kcal | 3% |
| Fat | 3g | 4% |
| Carbohydrate | 3g | 1% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 1g |
| 1% |
| Protein | 6g | 12% |
|---|
| Sodium | 223mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
