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Mint Julep is a Alcoholic drink recipe that takes about 3 min from start to finish and serves 1. It calls for 4 ingredients across 1 step, and is rated easy. A serving works out at around 174 kcal with roughly 0 g of protein. Filed under iba, contemporaryclassic, vegetarian and gluten-free.
In a highball glass, gently muddle the 4 mint leaves with 1 teaspoon powdered sugar and 2 teaspoons water. Aim to bruise the mint just enough to release its aromatic oils; don't pulverize it, as that can make the drink bitter.
Fill the glass completely with cracked ice, then pour in the 2 1/2 ounces bourbon. Stir everything together until the outside of the glass is well frosted, indicating it's thoroughly chilled. Garnish with a fresh mint sprig.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 174kcal | 9% |
| Fat | 0g | 0% |
| Carbohydrate | 2.7g | 1% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
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| 2.5g |
| 3% |
| Fibre | 0.1g | 0% |
|---|
| Protein | 0.1g | 0% |
|---|
| Sodium | 1mg | 0% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
