MediterraneanMain course

Mediterranean-inspired Tuna Almond Whole-wheat Spaghetti Recipe

Name: Mediterranean-inspired Tuna Almond Whole-wheat Spaghetti
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 4 oz spaghetti; 2 tbsp chili oil; 0.5 onion; 5 oz tuna; 0.5 oz almonds; 0.5 cup parsley; 1 tbsp lemon oil; 1 teaspoon chili flakes; 2 servings parmesan; 1 pinch salt

This quick spaghetti dish brings together flaky tuna, crunchy almonds, and fresh parsley for a satisfying meal. It comes together in about 20 minutes, making it a good option when you need something on the table fast. The chili oil and flakes add a gentle warmth, while a final drizzle of lemon oil brightens everything up.

Recipes.zone

September 5, 2026

Back20 minServes 2Easy563 kcal

Cook mode

pescatarian weeknight dinner quick comfort food healthy

About this recipe

Mediterranean-inspired Tuna Almond Whole-wheat Spaghetti is a Mediterranean main course recipe that takes about 20 min from start to finish and serves 2. It calls for 10 ingredients across 9 steps, and is rated easy. A serving works out at around 563 kcal with roughly 35 g of protein. Filed under pescatarian, weeknight dinner, quick and comfort food.