Massaged Kale Salad with Pine Nuts & Dried Cranberries Recipe

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Massaged Kale Salad with Pine Nuts & Dried Cranberries is a salad recipe that takes about 15 min from start to finish and serves 6. It calls for 16 ingredients across 6 steps, and is rated easy. A serving works out at around 365 kcal with roughly 5 g of protein. Filed under gluten free, primal, vegetarian and gluten-free.
To start, add some olive oil and a pinch of salt to the kale. Using both hands, massage the kale for about 5 minutes until it softens and darkens slightly. This helps break down the fibers and mellow out any bitterness. Set it aside.
For the vinaigrette, combine the Dijon mustard, lemon juice, oregano leaves, 1/2 teaspoon kosher salt, 1/2 teaspoon pepper flakes, maple syrup, and garlic cloves in a blender. Blend until the mixture is smooth, then slowly stream in the 1/3 cup extra virgin olive oil, continuing to blend until everything is well combined and emulsified.
Transfer the kale salad to a large serving bowl, or divide it among individual bowls if you prefer.
Using a vegetable peeler, shave some 1/4 cup Parmesan cheese directly over the top of the salad, then finish with a generous grinding of fresh black pepper.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 365kcal | 18% |
| Fat | 34g | 49% |
| Carbohydrate | 15g | 6% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Tree nuts | Contains |
| Mustard |
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| 8g |
| 9% |
| Fibre | 5g | 17% |
|---|
| Protein | 5g | 10% |
|---|
| Sodium | 550mg | 23% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.