AlgerianMain course

Mantu Afghan Dumpling Recipe

Name: Mantu Afghan Dumpling
Prep time: 35 min
Cook time: 105 min
Total time: 40 min
Yield: 4 servings
Cuisine: Algerian
Ingredients: 450g Plain Flour; 225ml Water; 450g Lamb; 1 Green Chilli; 450g Onions; 2 tblsp Black Pepper; 1 tablespoon Vegetable Oil; 1 tablespoon Tomato Puree; 425ml Strained Yoghurt; Pinch Coriander

Mantu are Afghan steamed dumplings, filled with a savory mixture of lamb, onions, and green chili. The dough, made from flour, water, and salt, needs about an hour to rest and become pliable. Once shaped, the dumplings steam until tender, then get topped with a quick tomato sauce, a dollop of strained yogurt, and fresh coriander. The open tops of the dumplings ensure the steam penetrates the filling as they cook. It's a satisfying dish, often served as a main course.

Recipes.zone

August 1, 2026

Back40 minServes 4Medium

Cook mode

high-protein comfort food budget

About this recipe

Mantu Afghan Dumpling is a Algerian main course recipe that takes about 40 min from start to finish and serves 4. It calls for 10 ingredients across 7 steps, and is rated medium. A serving works out at around 919 kcal with roughly 42 g of protein. Filed under high-protein, comfort food and budget.