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Mangosteen Avocado Yogurt Parfait is a dessert recipe that takes about 45 min from start to finish and serves 2. It calls for 7 ingredients across 5 steps, and is rated easy. A serving works out at around 728 kcal with roughly 15 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.

| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 728kcal | 36% |
| Fat | 54g | 77% |
| Carbohydrate | 58g | 22% |
| of which sugars | 36g | 40% |
| Fibre | 19g | 63% |
| Protein | 15g | 30% |
| Sodium | 115mg | 5% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Milk | Contains |
| Tree nuts | Contains |
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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