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Mango Guacamole is a Mexican sauce / dip recipe that takes about 45 min from start to finish and serves 6. It calls for 6 ingredients across 4 steps, and is rated easy. A serving works out at around 139 kcal with roughly 2 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Zest the limes, then set the zest aside for later. To get the most juice, roll the limes firmly on your counter before cutting.
Cut the limes in half and squeeze all the juice over the chopped avocados in the bowl. Give the avocado and lime juice a good stir; the lime juice helps keep the avocado from browning.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 139kcal | 7% |
| Fat | 10g | 14% |
| Carbohydrate | 14g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
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| 6g |
| 7% |
| Fibre | 5g | 17% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 6mg | 0% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
