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Mango chow is a side dish recipe that takes about 15 min from start to finish and serves 4. It calls for 7 ingredients across 1 step, and is rated easy. A serving works out at around 22 kcal with roughly 1 g of protein. Filed under vegan, vegetarian, gluten-free and dairy-free.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 22kcal | 1% |
| Fat | 0.2g | 0% |
| Carbohydrate | 6g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 3.9g |
| 4% |
| Fibre | 1g | 3% |
|---|
| Protein | 0.5g | 1% |
|---|
| Sodium | 584mg | 24% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
