Mango-Berry Swirled Smoothies Recipe

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Mango-Berry Swirled Smoothies is a breakfast recipe that takes about 45 min from start to finish and serves 4. It calls for 5 ingredients across 2 steps, and is rated easy. A serving works out at around 135 kcal with roughly 2 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
For the berry smoothie, combine the blueberries, strawberries, and pomegranate juice. For the mango smoothie, combine the mangoes and orange juice.
If you're using an immersion blender, place the ingredients for each smoothie into its own quart-sized mason jar or a large cup. Blend one smoothie until smooth, rinse the blender head, then blend the other. If you're using a standard blender, blend each smoothie one at a time, rinsing the blender pitcher between uses to keep the colors distinct.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 135kcal | 7% |
| Fat | 1g | 1% |
| Carbohydrate | 33g | 13% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
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| 29g |
| 32% |
| Fibre | 3g | 10% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 8mg | 0% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.