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Luscious Palak Paneer is a Indian main course recipe that takes about 30 min from start to finish and serves 2. It calls for 17 ingredients across 5 steps, and is rated easy. A serving works out at around 560 kcal with roughly 22 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Transfer the blanched spinach to a blender and puree with 1 cup of water until smooth. Set the puree aside for later.
In a large pan, heat the 2 tablespoons of sunflower oil over high heat. Add the chopped onions, minced garlic, grated ginger, chilies, and tomatoes. Cook for about 5 minutes, stirring constantly, until the onions soften and the tomatoes break down. Watch carefully to prevent burning.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 560kcal | 28% |
| Fat | 43g | 61% |
| Carbohydrate | 25g | 10% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 7g |
| 8% |
| Fibre | 8g | 27% |
|---|
| Protein | 22g | 44% |
|---|
| Sodium | 592mg | 25% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
