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Low Carb Keto Pancakes is a breakfast recipe that takes about 15 min from start to finish and serves 2. It calls for 9 ingredients across 2 steps, and is rated easy. A serving works out at around 405 kcal with roughly 16 g of protein. Filed under gluten free, lacto ovo vegetarian, ketogenic and keto.
Toss all the ingredients into a blender, starting with the eggs, water, and cream cheese to help everything combine smoothly without sticking to the bottom. Blend until the mixture is completely smooth; you might need to scrape down the sides once or twice to get everything incorporated.
Let the batter rest for 2 minutes while you warm a non-stick skillet over medium heat.
Pour 3 to 4 tablespoons of batter onto the warm skillet for each pancake. Cook until you see bubbles starting to appear on the surface—this is your cue to flip.
Flip the pancake and continue cooking until the other side is also browned. Keep going until you've used all the batter; you should end up with 6 pancakes. Serve immediately, topped with sugar-free syrup.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 405kcal | 20% |
| Fat | 33g | 47% |
| Carbohydrate | 16g | 6% |
| of which sugars | 3g | 3% |
| Fibre | 4g | 13% |
| Protein | 16g | 32% |
| Sodium | 458mg | 19% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Tree nuts | Contains |
| Soya | May contain |
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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