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Loaded Veggie Omelet is a main course recipe that takes about 45 min from start to finish and serves 2. It calls for 9 ingredients across 5 steps, and is rated easy. A serving works out at around 399 kcal with roughly 20 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and ketogenic.
Pour a drizzle of olive oil into the warm pan. Add the shallot and garlic, cooking for about 2 minutes until fragrant. Stir in the mushrooms and cook until they're tender, about another 3-4 minutes.
Finally, toss in the tomatoes and spinach, cooking just until the spinach wilts, then immediately remove the pan from the heat.
Pour half of the whisked eggs into the small omelet pan. As the edges begin to set, gently run a spatula around the perimeter to loosen the egg.
Once the egg is almost cooked through but still slightly runny on top, sprinkle half of the basil, cheese, and sautéed vegetables over one side. Carefully fold the omelet over the filling to create a half-moon shape.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 399kcal | 20% |
| Fat | 32g | 46% |
| Carbohydrate | 8g | 3% |
| of which sugars | 4g | 4% |
| Fibre | 1g | 3% |
| Protein | 20g | 40% |
| Sodium | 327mg | 14% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Gluten | Free from |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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