South AmericanMain course

Liz's Lomo Saltado Recipe

Name: Liz's Lomo Saltado
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: South American
Ingredients: 2 pounds beef tenderloin; 1 teaspoon cumin; 1 teaspoon complete seasoning; 1 bell pepper; 1 bell pepper; 1 onion; 3 garlic cloves; 1 jalapeno pepper; 1 teaspoon red wine vinegar; 0.25 cup soy sauce; 8 inches plum tomatoes; 1 bag fries; 0.25 cup cilantro

Lomo Saltado is a Peruvian stir-fry, here made with tender beef, bell peppers, onion, garlic, and jalapeño, all tossed in a savory soy-vinegar sauce. Tomatoes are added at the end for a burst of freshness. It comes together quickly in a wok or large skillet, cooked until the beef is just done and the vegetables are tender-crisp. Serve it over white rice with a side of fries, and a sprinkle of fresh cilantro.

Recipes.zone

October 7, 2026

Back45 minServes 4Medium42 kcal

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dairy-free high-protein weeknight dinner quick comfort food spicy

About this recipe

Liz's Lomo Saltado is a South American main course recipe that takes about 45 min from start to finish and serves 4. It calls for 13 ingredients across 9 steps, and is rated medium. A serving works out at around 42 kcal with roughly 3 g of protein. Filed under dairy-free, high-protein, weeknight dinner and quick.