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Lightning Style: The 40-Minute Coconut Cake is a cakes & baking recipe that takes about 40 min from start to finish and serves 8. It calls for 10 ingredients across 7 steps, and is rated medium. A serving works out at around 186 kcal with roughly 4 g of protein. Filed under gluten free, dairy free, fodmap friendly and gluten-free.
Grease and flour an 8-inch cake pan, then preheat your oven to 375°F.
Sift the coconut flour, baking powder, and salt together onto a square of wax paper or into a bowl; set aside.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 186kcal | 9% |
| Fat | 7g | 10% |
| Carbohydrate | 28g | 11% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Tree nuts | Contains |
| Sulphites | May contain |
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| 15g |
| 17% |
| Fibre | 5g | 17% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 194mg | 8% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
