Lentil Fritters (Parippu Vada) Recipe

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Lentil Fritters (Parippu Vada) is a Indian main course recipe that takes about 45 min from start to finish and serves 2. It calls for 8 ingredients across 4 steps, and is rated medium. A serving works out at around 405 kcal with roughly 25 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
In a food processor, pulse the soaked and drained chana dal until it has a coarse, crumb-like texture — definitely not a smooth paste. You want some texture here.
Transfer the ground dal to a large bowl, then add the chillies, shallots, ginger, asafoetida, salt, and curry leaves. Mix everything together thoroughly. Let the mixture rest for 15 to 20 minutes; this helps the moisture from the aromatics blend with the dal, making the patties easier to form.
Heat the oil in a deep pan over medium-high heat. It's important for the oil to be hot enough; when you drop a vada in, it should immediately sizzle vigorously. They'll take about 2 to 3 minutes to turn golden brown.
I like to test one fritter first to make sure the oil is at the right temperature and to check that it cooks through evenly. Fry the vadas in batches of 3 to 4, or whatever fits comfortably in your pan without overcrowding.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 405kcal | 20% |
| Fat | 4g | 6% |
| Carbohydrate | 70g | 27% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | May contain |
| Soya | May contain |
| Tree nuts | May contain |
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| 12g |
| 13% |
| Fibre | 28g | 93% |
|---|
| Protein | 25g | 50% |
|---|
| Sodium | 1,332mg | 56% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.