Lentil Apricot Soup With Roasted Kale Recipe

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Lentil Apricot Soup With Roasted Kale is a soup recipe that takes about 45 min from start to finish and serves 6. It calls for 13 ingredients across 3 steps, and is rated easy. A serving works out at around 78 kcal with roughly 1 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Preheat your oven to 350 degrees. Meanwhile, fill a pot with approximately 3 to 4 cups of water and bring it to a boil. While the water heats, chop the onion and garlic, then add them to the boiling water along with the 10 bay leaves. Cover the pot.
For the kale, pull 2 to 3 stalks from the bunch and arrange them on a piece of aluminum foil or a baking sheet.
Rinse the lentils under cold water, then add them to the pot with the onion, garlic, and bay leaves. Stir in the baby carrots, celery, a pinch of cumin, sea salt, and pepper. Let the soup simmer for 20 minutes.
While the soup cooks, finely chop the half small bag of apricots into small squares. Add them to the soup during the last few minutes of cooking, or stir them in right before serving.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 78kcal | 4% |
| Fat | 5g | 7% |
| Carbohydrate | 9g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 4g |
| 4% |
| Fibre | 3g | 10% |
|---|
| Protein | 1g | 2% |
|---|
| Sodium | 79mg | 3% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.