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Layered Greek Salad is a Greek salad recipe that takes about 45 min from start to finish and serves 10. It calls for 13 ingredients across 5 steps, and is rated easy. A serving works out at around 135 kcal with roughly 9 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Once the yogurt has drained, transfer it to a clean bowl, discarding any liquid. Stir in the minced garlic, red wine vinegar, salt, sugar, and pepper until well combined.
In an 8 or 9 inch round bowl, begin building your salad. Start with a layer of torn romaine lettuce, followed by the sliced onion, then the red peppers and cucumber.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 135kcal | 7% |
| Fat | 6g | 9% |
| Carbohydrate | 13g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 10g |
| 11% |
| Fibre | 2g | 7% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 555mg | 23% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
