Name: Lamb Tzatziki Burgers
Prep time: 12 min
Cook time: 20 min
Total time: 17 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 25g Bulgur Wheat; 500g Lamb Mince; 1 tsp Cumin; 1 tsp Coriander; 1 tsp Paprika; 1 clove finely chopped Garlic; For frying Olive Oil; 4 Bun; Grated Cucumber; 200g Greek Yogurt; 2 tbs Mint

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Lamb Tzatziki Burgers Recipe — Recipes Zone

Method

4 steps · 17 min

01
Cook the Bulgur
Tip the bulgur wheat into a small pan, cover it generously with water, and bring it to a boil. Let it simmer for about 10 minutes, until tender. Drain the bulgur thoroughly in a fine-mesh sieve, pressing out any excess water to ensure it's not soggy.
02
Make the Tzatziki
To prepare the tzatziki, take the grated cucumber and squeeze out as much liquid as you can; this keeps the dip from getting watery. Stir the drained cucumber into the Greek yogurt, then add the chopped mint and a pinch of salt. Give it a good mix.
03
Form the Burgers
In a large bowl, combine the cooked bulgur, lamb mince, cumin, coriander, paprika, and finely chopped garlic. Season with salt and pepper, then use your hands to really work everything together until uniformly mixed. Divide the mixture into 4 equal portions and shape them into patties.
04
Cook and Serve
Lightly brush each burger with olive oil. Heat a pan over medium-high heat or prepare your barbecue. Cook the burgers for about 5 minutes per side, or until they are cooked through and browned on the outside. Serve them immediately in buns (toasted if you prefer) with a generous dollop of the tzatziki, along with sliced tomatoes, onion, and a few fresh mint leaves.

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Nutrition

Per serving% reference intake

Nutrition per serving, with share of an adult's daily reference intake
Nutrient	Amount per serving	Share of reference intake
Energy	784kcal	39%
Fat	49.8g	71%
Carbohydrate	49.3g	19%
of which sugars

Allergens

Auto-detected

The 14 regulated allergens2 present · 3 uncertain

Allergen status for this recipe, for each of the fourteen regulated allergens
Allergen	Status
Gluten	Contains
Milk	Contains
Eggs

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Lamb Tzatziki Burgers Recipe

About this recipe

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Method

Cook the Bulgur

Make the Tzatziki

Form the Burgers

Cook and Serve

Nutrition

Allergens

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