IndianMain course

Lamb Rogan josh Recipe

Name: Lamb Rogan josh
Prep time: 15 min
Cook time: 60 min
Total time: 18 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 Onion; 4 tbsp Sunflower Oil; 4 clove Garlic; Ginger; 2 tbsp Madras Paste; 2 tsp Paprika; 1 cinnamon stick; 6 Cardamom; 4 Cloves; 2 Bay Leaf; 1 tbsp Tomato Purée; 1 kg Lamb; 150 ml Greek yogurt; Coriander

This Lamb Rogan Josh features tender lamb in a rich, deeply spiced sauce. Finely chopped onions are sautéed until deeply golden, forming a sweet, aromatic base for a medley of whole and ground spices. Greek yogurt is stirred in to create a creamy, thick sauce that simmers until the lamb yields. It's traditionally served with rice and a scattering of fresh coriander.

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August 11, 2026

Back18 minServes 4Medium

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curry spicy alcoholic high-protein weeknight dinner cold winter days winter one-pot comfort food

About this recipe

Lamb Rogan josh is a Indian main course recipe that takes about 18 min from start to finish and serves 4. It calls for 14 ingredients across 3 steps, and is rated medium. A serving works out at around 725 kcal with roughly 77 g of protein. Filed under curry, spicy, alcoholic and high-protein.