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Kunna (A Delicious Chinioti Dish, Punjab, Pakistan) is a main course recipe that takes about 45 min from start to finish and serves 6. It calls for 8 ingredients across 5 steps, and is rated medium. A serving works out at around 93 kcal with roughly 1 g of protein. Filed under high-protein, weeknight dinner, one-pot and comfort food.
Add 1/4 cup water, the onions, and all the spices except for the wheat flour, caraway, and garam masala. Stir everything together.
Cover the pot and cook on low heat. Let it simmer until the mutton is completely tender; this will take some time, so be patient. The meat should pull apart easily with a fork.
Once the mutton is tender, remove the lid and add the 1 cup oil. Increase the heat slightly and stir-fry the mutton, allowing it to brown a bit and the oil to separate.
In a small bowl, whisk the 3 teaspoons wheat flour with another 1/4 cup of water until smooth. Pour this slurry into the pot, stirring constantly to prevent lumps. Continue to cook on low flame for another 10 to 15 minutes, until the sauce has visibly thickened.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 93kcal | 5% |
| Fat | 8g | 11% |
| Carbohydrate | 6g | 2% |
| of which sugars | 2g | 2% |
| Fibre | 1g | 3% |
| Protein | 1g | 2% |
| Sodium | 3mg | 0% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Mustard | May contain |
| Sulphites | May contain |
| Soya | May contain |
| Peanuts | May contain |
| Sesame | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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