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Kohlrabi Fries with Curry Ketchup is a Indian side dish recipe that takes about 30 min from start to finish and serves 2. It calls for 15 ingredients across 7 steps, and is rated easy. A serving works out at around 149 kcal with roughly 4 g of protein. Filed under gluten free, dairy free, vegan and vegetarian.
Arrange the seasoned kohlrabi sticks on a baking tray lined with parchment paper. Make sure not to overcrowd the tray; they should have enough space so they don't steam instead of roast.
Bake for about 15 to 25 minutes, depending on how thick your sticks are. You want them to have a bit of a bite, not be mushy. Keep a close watch towards the end of the cooking time to prevent them from burning.
Once the kohlrabi fries are out of the oven, transfer them to a serving bowl and season with salt to taste.
While the fries are baking, start on the curry ketchup. Combine the tomato paste, water, apple vinegar, curry powder, sugar, mustard, garlic powder, soy sauce, paprika powder, and chili flakes (to your liking) in a small saucepan.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 149kcal | 7% |
| Fat | 4g | 6% |
| Carbohydrate | 30g | 12% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Soya | Contains |
| Mustard |
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| 19g |
| 21% |
| Fibre | 7g | 23% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 575mg | 24% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Contains |
| Crustaceans | May contain |
|---|
| Fish | May contain |
|---|
| Sulphites | May contain |
|---|
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
