Kashmiri Rogan Josh Recipe

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Kashmiri Rogan Josh is a Indian main course recipe that takes about 45 min from start to finish and serves 6. It calls for 11 ingredients across 5 steps, and is rated medium. A serving works out at around 778 kcal with roughly 44 g of protein. Filed under ketogenic, keto, low-carb and high-protein.
Heat the 6 teaspoons of vegetable oil in a large pot over high heat. Once the oil is shimmering, add the cinnamon and cloves. After a moment, stir in the 1 pinch of ground asafetida. Immediately add all 3 pounds of lamb and 1 teaspoon of salt, stirring to coat the meat.
Continue to cook on high heat for about 5 minutes, stirring often, until the lamb starts to brown. Stir in the 4 teaspoons of paprika and 1/2 teaspoon of cayenne pepper. Now, slowly add the beaten yogurt, a small amount at a time, stirring the meat vigorously after each addition to ensure it incorporates smoothly.
Keep cooking on high heat, stirring frequently, until all the liquid from the yogurt has boiled away and the lamb pieces have browned slightly. You'll see the oil separate and the meat begin to caramelize.
Stir in the 1/2 teaspoon of ground fennel and 1 1/2 teaspoons of ginger, giving the lamb a few more good stirs to combine. Pour in the 3 2/3 cups of beef broth, then cover the pot, leaving the lid slightly ajar to allow some steam to escape. Cook on medium heat for 30 minutes.
After 30 minutes, cover the pot completely and reduce the heat to low. Continue to cook for another 45 minutes, or until the lamb is fork-tender. Stir a few times while it simmers, just to make sure there's always enough liquid in the pot and nothing is sticking to the bottom.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 778kcal | 39% |
| Fat | 63g | 90% |
| Carbohydrate | 8g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | May contain |
| Soya |
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| 6g |
| 7% |
| Fibre | 1g | 3% |
|---|
| Protein | 44g | 88% |
|---|
| Sodium | 1,129mg | 47% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Celery | May contain |
|---|
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.