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Kadu Borani is a main course recipe that takes about 28 min from start to finish and serves 4. It calls for 10 ingredients across 5 steps, and is rated medium. A serving works out at around 270 kcal with roughly 4 g of protein. Filed under vegetarian, gluten-free, weeknight dinner and comfort food.
Pour a small amount of oil into a clean pan and set it over medium heat. Once the oil is hot, stir in the turmeric. Mix the salt into one cup of water, then add this salted water to the pan.
Arrange a layer of the fried squash, then top it with a layer of the ground onion and garlic mixture. Continue layering the squash, onion, and garlic until all of it has been used.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 270kcal | 14% |
| Fat | 4.4g | 6% |
| Carbohydrate | 58.7g | 23% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 33.1g |
| 37% |
| Fibre | 6.5g | 22% |
|---|
| Protein | 4.4g | 9% |
|---|
| Sodium | 312mg | 13% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
