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Just Julie’s BBQ Spicy Black Bean Burgers is a American main course recipe that takes about 45 min from start to finish and serves 8. It calls for 15 ingredients across 9 steps, and is rated easy. A serving works out at around 199 kcal with roughly 7 g of protein. Filed under lacto ovo vegetarian, vegetarian, dairy-free and bbq.
Mix everything thoroughly with your hands until well combined.
Scoop out about 2 tablespoons of the mixture and form it into a ball. Flatten it slightly to create a burger patty. Repeat until you have 8 total burgers.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 199kcal | 10% |
| Fat | 9g | 13% |
| Carbohydrate | 25g | 10% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Gluten | May contain |
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| 1g |
| 1% |
| Fibre | 6g | 20% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 662mg | 28% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
