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Jicama & Mango Salad is a Mexican salad recipe that takes about 45 min from start to finish and serves 1. It calls for 10 ingredients across 1 step, and is rated easy. A serving works out at around 618 kcal with roughly 6 g of protein. Filed under lacto ovo vegetarian, vegan, gluten-free and hot summer days.
In a large bowl, combine the jicama, mangoes, onion, and parsley.
For the dressing, whisk together the 1 cup lime juice, 2 teaspoons chile sauce, and 1 teaspoon sugar. Slowly whisk in the 2/3 cup olive oil until the dressing looks emulsified and slightly thickened.
Pour the dressing over the jicama and mango mixture and toss gently to coat everything evenly before serving.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 618kcal | 31% |
| Fat | 31g | 44% |
| Carbohydrate | 94g | 36% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | May contain |
| Mustard | May contain |
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| 68g |
| 76% |
| Fibre | 9g | 30% |
|---|
| Protein | 6g | 12% |
|---|
| Sodium | 46mg | 2% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
