Jamaican Rice and Peas Recipe

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Jamaican Rice and Peas is a Jamaican main course recipe that takes about 27 min from start to finish and serves 4. It calls for 10 ingredients across 3 steps, and is rated easy. A serving works out at around 701 kcal with roughly 19 g of protein. Filed under vegetarian, vegan, gluten-free and dairy-free.
Start by adding the rice, coconut milk, kidney beans, water, kosher salt, allspice, and black pepper to a large pot. Give it a good stir until everything is combined.
Lay the whole green onions, thyme sprigs, and the Scotch bonnet pepper right on top. Bring the mixture to a boil.
Carefully open the lid. Remove and discard the green onion, Scotch bonnet pepper, and thyme sprigs.
Use a fork to gently fluff the rice and peas, separating the grains. Serve it warm.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 701kcal | 35% |
| Fat | 23.9g | 34% |
| Carbohydrate | 105.8g | 41% |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| of which sugars |
|---|
| 4.1g |
| 5% |
| Fibre | 11.4g | 38% |
|---|
| Protein | 18.8g | 38% |
|---|
| Sodium | 1,058mg | 44% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.