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Italian Seafood Stew is a Italian main course recipe that takes about 45 min from start to finish and serves 3. It calls for 15 ingredients across 6 steps, and is rated easy. A serving works out at around 611 kcal with roughly 69 g of protein. Filed under dairy free, paleolithic, primal and whole 30.
Taste the stew and add more salt if needed.
Separately, cook the 20 mussels according to their package directions until they open.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 611kcal | 31% |
| Fat | 12g | 17% |
| Carbohydrate | 68g | 26% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Crustaceans | Contains |
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| 36g |
| 40% |
| Fibre | 15g | 50% |
|---|
| Protein | 69g | 138% |
|---|
| Sodium | 2,835mg | 118% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Contains |
| Gluten | May contain |
|---|
| Celery | May contain |
|---|
| Sulphites | May contain |
|---|
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
