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Italian Pasta Salad with organic Arugula is a Italian salad recipe that takes about 45 min from start to finish and serves 4. It calls for 10 ingredients across 1 step, and is rated easy. A serving works out at around 696 kcal with roughly 28 g of protein. Filed under lacto ovo vegetarian, vegetarian, weeknight dinner and picnic.
In a large pasta bowl, combine the fresh arugula, sun-dried tomatoes, and chickpeas. Pour in the juice of one lemon and 1 cup of extra virgin olive oil, then toss everything lightly to coat.
Add the cooked farfalle and 1 cup of grated Pecorino Romano cheese. Mix well, ensuring the pasta is evenly coated with the dressing and other ingredients.
Finish by sprinkling with 1 tablespoon of basil and 1 tablespoon of oregano, then season to taste with salt and pepper. Give it one final gentle toss before serving.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 696kcal | 35% |
| Fat | 20g | 29% |
| Carbohydrate | 103g | 40% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Milk | Contains |
| Sulphites |
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| 14g |
| 16% |
| Fibre | 8g | 27% |
|---|
| Protein | 28g | 56% |
|---|
| Sodium | 538mg | 22% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
