Switch the palette to suit the room. Your choice is saved locally.
Instant Pot Quinoa Grain Bowl is a main course recipe that takes about 13 min from start to finish and serves 4. It calls for 9 ingredients across 5 steps, and is rated easy. A serving works out at around 407 kcal with roughly 15 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 407kcal | 20% |
| Fat | 9g | 13% |
| Carbohydrate | 68g | 26% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | May contain |
| Celery | May contain |
| Sulphites | May contain |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 7g |
| 8% |
| Fibre | 10g | 33% |
|---|
| Protein | 15g | 30% |
|---|
| Sodium | 700mg | 29% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
