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Indian-Style Pumpkin Side Dish is a Indian side dish recipe that takes about 45 min from start to finish and serves 12. It calls for 8 ingredients across 6 steps, and is rated easy. A serving works out at around 54 kcal with roughly 2 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Add the chopped onions and grated ginger to the pan and fry until the onions are soft and translucent.
Toss in the diced pumpkin, turmeric powder, and coriander powder, stirring well to coat the pumpkin evenly with the spices.
Pour in about a half cup of water, stir, and cover the pan. Let it simmer until the liquid evaporates and the pumpkin turns soft.
If the pumpkin isn't quite tender enough, add a little more water, cover, and continue to simmer until it reaches your desired texture. Be careful not to add too much water at once, or the pumpkin can become mushy.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 54kcal | 3% |
| Fat | 1g | 1% |
| Carbohydrate | 11g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Mustard | Contains |
| Soya | May contain |
| Gluten | Free from |
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| 4g |
| 4% |
| Fibre | 2g | 7% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 3mg | 0% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans |
|---|
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
