Hummus Recipe

Hummus is a Levantine sauce / dip recipe that takes about 31 min from start to finish and serves 4. It calls for 5 ingredients across 3 steps, and is rated easy. A serving works out at around 194 kcal with roughly 11 g of protein. Filed under vegetarian, gluten-free, party food and quick.

Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.

Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.