Huli-Huli Chicken Recipe

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Huli-Huli Chicken is a main course recipe that takes about 45 min from start to finish and serves 6. It calls for 5 ingredients across 1 step, and is rated medium. A serving works out at around 150 kcal with roughly 14 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
To brine the chicken, mix water, sugar, salt, smashed garlic cloves, smashed ginger root, and thyme. Transfer this mixture to a large resealable bag, then add the chicken. Refrigerate for at least 1 hour, but no more than 4 hours.
While the chicken brines, combine all the sauce ingredients in a saucepan. Stir everything together and simmer until the sauce thickens to coat the back of a spoon. Strain the sauce and set it aside in a bowl.
Remove the chicken from the brine. Grill until it's medium brown and cooked through to the bone. At the same time, place the pineapple on the grill. Lightly baste both the chicken and pineapple with the prepared sauce, turning and basting 2-3 times every 2-3 minutes. Once cooked, remove from the grill and serve immediately.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 150kcal | 8% |
| Fat | 7g | 10% |
| Carbohydrate | 7g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | May contain |
| Soya | May contain |
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| 5g |
| 6% |
| Fibre | 1g | 3% |
|---|
| Protein | 14g | 28% |
|---|
| Sodium | 2,406mg | 100% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Mustard | May contain |
|---|
| Sesame | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.