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Heirloom Tomato Plate with Blue Cheese Crumbles is a starter recipe that takes about 45 min from start to finish and serves 4. It calls for 9 ingredients across 4 steps, and is rated easy. A serving works out at around 225 kcal with roughly 3 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Scatter the toasted pine nuts over the tomato slices. Add the hunks of apple and 1 ounce blue cheese crumbles, distributing them evenly across the plate.
In a separate small bowl, whisk together the 1/4 cup olive oil and 3 tablespoons balsamic vinegar until they're fully combined.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 225kcal | 11% |
| Fat | 19g | 27% |
| Carbohydrate | 13g | 5% |
| of which sugars | 9g | 10% |
| Fibre | 2g | 7% |
| Protein | 3g | 6% |
| Sodium | 283mg | 12% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Milk | Contains |
| Tree nuts | Contains |
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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