Hearty Meaty Fall Soup Recipe

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Hearty Meaty Fall Soup is a soup recipe that takes about 45 min from start to finish and serves 8. It calls for 17 ingredients across 4 steps, and is rated easy. A serving works out at around 607 kcal with roughly 37 g of protein. Filed under ketogenic, gluten-free, high-protein and cold winter days.
Preheat your oven to 400 degrees. Toss the portobello mushrooms with a drizzle of olive oil, then spread them in a single layer on a baking sheet.
Roast them in the hot oven for 20-30 minutes, until they're nicely browned and tender.
Add the red pepper and garlic to the pot, then follow with the ground beef and sausage. Break up the meat with a large spatula, or leave some larger chunks if you prefer. Stir and coat the meat with the rendered bacon and onions, cooking until it's browned but not fully cooked through.
Once the meat starts to brown, pour in the red wine. Let it bubble for about 1 minute to cook off some of the alcohol. Next, add the lentils, carrots, beef stock, water, and the parmigiano rind.
Cover the pot and bring it to a low simmer for 40 minutes, stirring every 10 minutes. Finally, stir in the roasted mushrooms, swiss chard, spinach, and arugula until the greens just wilt.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 607kcal | 30% |
| Fat | 39g | 56% |
| Carbohydrate | 23g | 9% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | May contain |
| Soya | May contain |
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| 5g |
| 6% |
| Fibre | 8g | 27% |
|---|
| Protein | 37g | 74% |
|---|
| Sodium | 1,277mg | 53% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Celery |
|---|
| May contain |
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.