Switch the palette to suit the room. Your choice is saved locally.
Healthy Southwestern Oatmeal is a American breakfast recipe that takes about 15 min from start to finish and serves 1. It calls for 6 ingredients across 3 steps, and is rated easy. A serving works out at around 440 kcal with roughly 26 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Pour in the egg whites, stirring constantly as they cook. Keep stirring until the whites are opaque and fully incorporated into the oatmeal, resembling scrambled eggs.
Transfer the oatmeal to a serving bowl. Stir in the salt and sprinkle the reduced fat cheddar cheese over the top.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 440kcal | 22% |
| Fat | 23g | 33% |
| Carbohydrate | 32g | 12% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Mustard | May contain |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 2g |
| 2% |
| Fibre | 5g | 17% |
|---|
| Protein | 26g | 52% |
|---|
| Sodium | 708mg | 30% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites |
|---|
| May contain |
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
