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Ham hock colcannon is a Irish main course recipe that takes about 43 min from start to finish and serves 4. It calls for 9 ingredients across 4 steps, and is rated easy. A serving works out at around 546 kcal with roughly 25 g of protein. Filed under high-protein, weeknight dinner, cold winter days and winter.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 546kcal | 27% |
| Fat | 28g | 40% |
| Carbohydrate | 53.4g | 21% |
| of which sugars | 11.5g | 13% |
| Fibre | 11.1g | 37% |
| Protein | 24.5g | 49% |
| Sodium | 743mg | 31% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Mustard | Contains |
| Gluten | May contain |
| Soya | May contain |
| Celery | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Tree nuts | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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