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Grilled Fattoush is a Middle Eastern salad recipe that takes about 45 min from start to finish and serves 6. It calls for 14 ingredients across 5 steps, and is rated easy. A serving works out at around 295 kcal with roughly 9 g of protein. Filed under lacto ovo vegetarian, vegetarian, hot summer days and weeknight dinner.
Toss the zucchini, peppers, and pita circles to ensure they're well coated with olive oil. Grill the veggies for about 2-3 minutes per side, until you see distinct grill marks and they're slightly tender. Then, grill the pitas for 1 minute per side, just until they're toasty.
In a large serving bowl, combine the cucumber, feta cheese, mint, green onions, kalamata olives, parsley, and tomato. Once the grilled zucchini and peppers have cooled slightly, chop them into inch cubes and add them to the bowl. Break the grilled pita into bite-size pieces and add to the mix. Toss everything together, then sprinkle the feta over the top.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 295kcal | 15% |
| Fat | 18g | 26% |
| Carbohydrate | 29g | 11% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Milk | Contains |
| Soya |
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| 7g |
| 8% |
| Fibre | 5g | 17% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 929mg | 39% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sesame | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
