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Griddled aubergines with sesame dressing is a Levantine main course recipe that takes about 21 min from start to finish and serves 4. It calls for 9 ingredients across 2 steps, and is rated easy. A serving works out at around 235 kcal with roughly 9 g of protein. Filed under vegetarian, gluten-free, hot summer days and quick.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 235kcal | 12% |
| Fat | 16.5g | 24% |
| Carbohydrate | 15.2g | 6% |
| of which sugars | 7.6g | 8% |
| Fibre | 6g | 20% |
| Protein | 9.3g | 19% |
| Sodium | 43mg | 2% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sesame | Contains |
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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