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Green Monster Ice Pops is a dessert recipe that takes about 3h from start to finish and serves 6. It calls for 6 ingredients across 3 steps, and is rated easy. A serving works out at around 109 kcal with roughly 2 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and gluten-free.
Combine the almond milk, avocado, spinach, banana, honey, and mango in a blender. Blend until the mixture is completely smooth and uniformly green, with no visible spinach flecks.
Give the mixture a taste. If you prefer it sweeter, add an extra 1 to 2 tablespoons of maple syrup or honey, then blend again to fully incorporate.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 109kcal | 5% |
| Fat | 6g | 9% |
| Carbohydrate | 15g | 6% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Soya | May contain |
| Gluten | Free from |
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| 9g |
| 10% |
| Fibre | 4g | 13% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 92mg | 4% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
