Greek Inspired Spring Omelet Recipe

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Greek Inspired Spring Omelet is a Greek main course recipe that takes about 20 min from start to finish and serves 1. It calls for 7 ingredients across 3 steps, and is rated easy. A serving works out at around 133 kcal with roughly 14 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
In a medium skillet, sauté the asparagus spears until they're tender, which should take about 7 minutes. Set them aside for a moment.
While the asparagus cooks, whisk the egg whites and tzatziki together in a small bowl. Then, spray a non-stick skillet with cooking spray and bring it to medium heat.
Pour the egg white mixture into the hot skillet, letting it spread evenly. Cook until the egg turns white and sets, about 2 minutes.
Slide the cooked omelet onto a plate. Arrange the sautéed asparagus, cherry tomatoes, green onions, and feta down the middle, then fold the omelet into thirds to enclose all the fillings.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 133kcal | 7% |
| Fat | 6g | 9% |
| Carbohydrate | 7g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Soya | May contain |
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| 4g |
| 4% |
| Fibre | 2g | 7% |
|---|
| Protein | 14g | 28% |
|---|
| Sodium | 606mg | 25% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.