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Goldilocks Chia Seed Porridge is a breakfast recipe that takes about 15 min from start to finish and serves 1. It calls for 9 ingredients across 1 step, and is rated easy. A serving works out at around 422 kcal with roughly 14 g of protein. Filed under gluten free, paleolithic, lacto ovo vegetarian and primal.
Combine the sesame seeds, cacao nibs, chia seeds, goji berries, vanilla hemp milk, lucuma powder, mango, pumpkin seeds, and strawberries in a bowl.
Let the mixture sit for about 5 minutes, or longer, until the chia seeds have absorbed the liquid and created a thick, gel-like consistency. If you like, you can mix the chia seeds and hemp milk first, let them thicken, and then stir in the other ingredients.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 422kcal | 21% |
| Fat | 26g | 37% |
| Carbohydrate | 35g | 13% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sesame | Contains |
| Sulphites | May contain |
| Gluten |
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| 10g |
| 11% |
| Fibre | 19g | 63% |
|---|
| Protein | 14g | 28% |
|---|
| Sodium | 197mg | 8% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
