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Golden Beet Panzanella is a Mediterranean side dish recipe that takes about 1h 10m from start to finish and serves 4. It calls for 16 ingredients across 6 steps, and is rated easy. A serving works out at around 442 kcal with roughly 12 g of protein. Filed under dairy free, lacto ovo vegetarian, vegetarian and dairy-free.
Preheat your oven to 400°F. Wrap the 4 medium golden beets in foil and roast for about 1 hour, or until they are tender when pierced with a knife. Once cool enough to handle, peel and dice them.
While the beets roast, toast the 4 slices of crusty multigrain bread until golden, then cut them into cubes and set aside. Peel the 4 oranges, making sure to remove all the white pith.
Sprinkle the crushed pistachios on top, along with the remaining 1 tablespoon sumac. Add salt and pepper to taste.
If you're preparing this ahead of time, hold off on adding the cubed bread until just before serving to keep it from getting soggy.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 442kcal | 22% |
| Fat | 24g | 34% |
| Carbohydrate | 51g | 20% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Tree nuts | Contains |
| Sulphites |
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| 27g |
| 30% |
| Fibre | 12g | 40% |
|---|
| Protein | 12g | 24% |
|---|
| Sodium | 458mg | 19% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Contains |
| Soya | May contain |
|---|
| Milk | May contain |
|---|
| Eggs | May contain |
|---|
| Sesame | May contain |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
