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Gluten Free Butternut Squash Pistachio Bars is a cakes & baking recipe that takes about 45 min from start to finish and serves 12. It calls for 6 ingredients across 8 steps, and is rated easy. A serving works out at around 221 kcal with roughly 9 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Let the cooked squash cool to room temperature. Meanwhile, preheat your oven to 350°F.
Prepare a 9-inch square cake pan or baking dish by lining it or greasing it well.
Roughly grind the pistachios and set them aside in a mixing bowl. Mash the cooled squash with some of its leftover cooking water until you have a smooth puree. In a separate bowl, combine the beaten eggs, vanilla extract, and honey.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 221kcal | 11% |
| Fat | 16g | 23% |
| Carbohydrate | 14g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Tree nuts | Contains |
| Sulphites | May contain |
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| 6g |
| 7% |
| Fibre | 4g | 13% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 25mg | 1% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
