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Gluten-Free Baked Oatmeal is a breakfast recipe that takes about 45 min from start to finish and serves 10. It calls for 13 ingredients across 4 steps, and is rated easy. A serving works out at around 178 kcal with roughly 4 g of protein. Filed under gluten-free, vegetarian, dairy-free and quick.
Combine all the ingredients in a bowl and mix them well until everything is evenly incorporated. You want a consistent batter, without dry spots.
Pour the mixture into an 8-inch square baking dish, ready for the oven.
Once baked, you can serve the oatmeal warm. It's especially good topped with baked apples and a drizzle of their juice, or you can scatter some raisins over each serving.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 178kcal | 9% |
| Fat | 8g | 11% |
| Carbohydrate | 23g | 9% |
| of which sugars | 11g | 12% |
| Fibre | 2g | 7% |
| Protein | 4g | 8% |
| Sodium | 169mg | 7% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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