Soup

Garbanzo Beans & Greens Recipe

Name: Garbanzo Beans & Greens
Prep time: 10 min
Cook time: 37 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 strips bacon; 1 cup carrots; 1 medium onion; 2 garlic gloves; 1 teaspoon paprika; 0.25 teaspoon kosher salt; 0.5 teaspoon cumin; 0.5 teaspoon pepper; 4 cups vegetable broth; 15 oz garbanzo beans; 4 cups kale; 4 servings toppings: greek yogurt; 4 servings soup pot on heat. remove bacon; 4 servings crumble bacon and set aside; 4 servings add carrot and onion to bacon fat . cook; 4 servings add garlic and stir; 4 servings add paprika; 4 servings turn up the heat and add broth and beans. bring to a boil. reduce to a simmer and cook; 4 servings add kale and cover the mixture and simmer; 4 servings sprinkle in bacon crumbles and stir; 4 servings top

A spiced stew of garbanzo beans and greens, built on a base of sautéed carrots, onion, and garlic. Bacon adds a smoky depth; you'll cook it first to render its fat, then crumble and stir it in at the end. The stew simmers for about 30 minutes, allowing the ingredients to soften and the spices to bloom, and finishes with tender kale. Serve it warm, topped with a dollop of Greek yogurt and a side of crusty bread.

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August 31, 2026

Back45 minServes 4Easy723 kcal

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high-protein one-pot comfort food healthy weeknight dinner cold winter days winter

About this recipe

Garbanzo Beans & Greens is a soup recipe that takes about 45 min from start to finish and serves 4. It calls for 21 ingredients across 7 steps, and is rated easy. A serving works out at around 723 kcal with roughly 42 g of protein. Filed under high-protein, one-pot, comfort food and healthy.